What is Held In and What is Held Out?
Many years ago, whilst immersed in a silent retreat, in the bathroom of all places, I asked a question as my partner at the time walked past. The answer resulted
Moving In Tune with Your Ancestors
The idea that we are all connected becomes especially clear when we look at families and communities as living systems rather than just collections of individuals. Within a family, each
Reclaiming Eros
In a culture that favours and celebrates couples, how do we celebrate Valentines Day amongst a generation who are pair bonding less, how do we celebrate passion, romance, aliveness, attraction
Dealing with Change Effectively
As we watch the world rapidly changing I have been contemplating a question, one that I have been researching for about 40 years as a therapist. The question is:“How do
Hold Onto Your Kids
Moving from Peer Orientation to Parent Orientation As a therapist of four decades there is one issue that baffled me until recently and that is the increased rage in a
If in Doubt, Hug it Out
A little neuroscience hack! As we launch into everyday, and the outside world, it is important to create rituals that help you stay connected. One of those is the “Welcome