Deepening Inquiry Based Stress Reduction (The Work of Byron Katie Part II)
2026-10-10 09:00 - 2026-10-11 17:00 (Australia/Brisbane) | Online via Zoom
Inquiry Based Stress Reduction process (The Work of Byron Katie) works with enquiring into stressful beliefs that we have about ourself, others, situations, our body etc.
We look forward to supporting your freedom through Byron Katie’s 4 Questions and turnarounds throughout these two days.
There is a lot of opportunity to do your own work throughout this weekend.

Part II looks at:

Saying “No” or “Yes” – Who is it I have difficulty saying “No” to or saying “Yes” to? What are my stressful thoughts?
Inquiry using The Worksheets
Doing The Work of Byron on Myself – “I”, personal stories of self, body illness etc
Stressful Events – What were my motives? Why don’t I say “No” or “Yes” to myself?
Wants – Why I think I can’t get what I want? Practice asking, beliefs that stop us….
The Gift of Criticism – Taking it deeper, How to receive. What was it like? Beliefs appearing and enquiry.
Turnarounds: Meeting life as it is, my thinking, shoulds, how I drink in my thinking and much more

Facilitators:
Co-facilitated by Tammy Reid (Certified Facilitator of The Work) and Brenda Sutherland (Founding Director of The Awakening Group)

For more information:
The Work of Byron Katie: Inquiry Based Stress Reduction (IBSR)
