No one teaches us how to be with feelings. At the moment you maybe finding yourself very discombobulated, overwhelmed, grieving and distraught. This series is aimed at guiding you through these feelings and more with simple techniques.
Episode 1: Direct Experience
This episode outlines how the mind creates resistance to a feeling by looking outwards to find the solution, thereby sustaining the feeling. A simple technique of directly experiencing the feeling means that fear, anxiety, anger can all be experienced in to bring us back to our natural state of calm, open, and aliveness.