The Feelings Series: Simple Exercises
No one teaches us how to be with feelings. At the moment you maybe finding yourself very discombobulated, overwhelmed, grieving and distraught. This series is aimed at guiding you through
Inner Child Meditation by Brenda Sutherland
The listener is guided to meet their inner child in this creative visualisation. They are guided to become aware of their inner child, whilst developing a dialogue with them, discovering
Soul meditation by Brenda Sutherland
This guided creative visualisation guides the listener to meet their soul in nature. The soul gives them advice, and there is an invite to ask one’s souls questions. Then, the
Audio, Video & Weblinks
m4A, Youtube, TEDs talks & weblinks for useful websites, exercises and other resources Leaving or Staying in a Relationship Byron Katie on how to leave peacefully or discover what is really true.
Reading Links
Meditations, Visioning, Enquiry, Exercises, Inventories – PDF & DOC links 10 Steps to Visioning Your Life by Lucia Capacchione. PDF Breathing Exercise for Women – Suzanne An exercise for women to
Relationship Essentials by Stan Tatkin
Click on  Relationship Essentials to discover Stan Tatkin’s Ten Commandments for Relationships.