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No one teaches us how to be with feelings. At the moment you maybe finding yourself very discombobulated, overwhelmed, grieving and distraught. This series is aimed at guiding you through these feelings and more with simple techniques. Episode 1: Direct Experience This episode outlines...

02 Sep

The Feelings Series: Simple Exercises

Brenda Sutherland

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No one teaches us how to be with feelings. At the moment you maybe finding yourself very discombobulated, overwhelmed, grieving and distraught. This series is aimed at guiding you through these feelings and more with simple techniques. Episode 1: Direct Experience This episode outlines...

The listener is guided to meet their inner child in this creative visualisation. They are guided to become aware of their inner child, whilst developing a dialogue with them, discovering their needs and yearnings and how to resource them – the anxious small self...

05 May

Inner Child Meditation by Brenda Sutherland

Brenda Sutherland

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The listener is guided to meet their inner child in this creative visualisation. They are guided to become aware of their inner child, whilst developing a dialogue with them, discovering their needs and yearnings and how to resource them – the anxious small self...

This guided creative visualisation guides the listener to meet their soul in nature. The soul gives them advice, and there is an invite to ask one’s souls questions. Then, the listener is guided to merge with their soul developing an internal resource for them...

05 May

Soul meditation by Brenda Sutherland

Brenda Sutherland

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This guided creative visualisation guides the listener to meet their soul in nature. The soul gives them advice, and there is an invite to ask one’s souls questions. Then, the listener is guided to merge with their soul developing an internal resource for them...

New The Awakening Group Social Network Tired of Facebook, worried about the encryption laws changing, over the politics but want to stay connected with other students? Welcome to TAG Social network that is secure, does not get shared with anyone outside of TAG and...

18 Dec

New TAG Social Network

Brenda Sutherland

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New The Awakening Group Social Network Tired of Facebook, worried about the encryption laws changing, over the politics but want to stay connected with other students? Welcome to TAG Social network that is secure, does not get shared with anyone outside of TAG and...

m4A, Youtube, TEDs talks & weblinks for useful websites, exercises and other resources Leaving or Staying in a Relationship Byron Katie on how to leave peacefully or discover what is really true. m4A The Power of Empathy  By Helen Reiss (Psychiatrist) at TEDxMiddlebury. Weblink OSHO Kundalini...

07 Mar

Audio, Video & Weblinks

TAG Admin

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m4A, Youtube, TEDs talks & weblinks for useful websites, exercises and other resources Leaving or Staying in a Relationship Byron Katie on how to leave peacefully or discover what is really true. m4A The Power of Empathy  By Helen Reiss (Psychiatrist) at TEDxMiddlebury. Weblink OSHO Kundalini...

Meditations, Visioning, Enquiry, Exercises, Inventories – PDF & DOC links 10 Steps to Visioning Your Life by Lucia Capacchione. PDF Breathing Exercise for Women – Suzanne  An exercise for women to connect with their body, breath and heart. DOC Creating Your Day by Ramtha  How...

07 Mar

Reading Links

TAG Admin

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Meditations, Visioning, Enquiry, Exercises, Inventories – PDF & DOC links 10 Steps to Visioning Your Life by Lucia Capacchione. PDF Breathing Exercise for Women – Suzanne  An exercise for women to connect with their body, breath and heart. DOC Creating Your Day by Ramtha  How...

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