Time Magazine described The Work of Byron Katie as: “4 Questions to Inner Peace”. Through self enquiry into our beliefs they let go of us and what remains is the deepest truth of who you are – peace, compassion and humility.
‘I don’t let go of concepts, I question them. Then they let go of me’ Byron Katie
What is your most painful, stressful thought that keeps replaying over and over again?
How would your life feel if that thought was gone…would you feel more joyful? More full of energy and connection and laughter? Who would you be without that thought?
The Work of Byron Katie is a radical approach that doesn’t have any answers – it has something better – the questions. People who use The Work experience extraordinary and lasting impact on their daily lives, in their relationships, career, with their health etc.
Part II explores:
- Saying “No” or “Yes” – Who is it I have difficulty saying “No” to or saying “Yes” to? What are my stressful thoughts?
- Inquiry using The Worksheets
- Doing The Work of Byron on Myself – “I”, personal stories of self, body illness etc
- Stressful Events – What were my motives? Why don’t I say “No” or “Yes” to myself?
- Wants – Why I think I can’t get what I want? Practice asking, beliefs that stop us….
- The Gift of Criticism – Taking it deeper, How to receive. What was it like? Beliefs appearing and enquiry.
- Turnarounds: Meeting life as it is, my thinking, shoulds,how I drink in my thinking and much more
