Gratitude is the Attitude
Recently I took a break and ticked off a bucket list expedition and kayaked amongst the islands of Raja Ampat in Indonesian West Papua, on the border of the Indian
Meeting in Love: A Sacred Practise for Couples
Take a moment and think of your intimate partner. Become aware of the feelings present. If your experience is wholehearted joy or a quiet stillness then your connection with each
How Beliefs Work
Our whole life experience is filtered through beliefs. Our relationships and how we respond to each other is filtered through beliefs. Beliefs change the way we see the world, ourselves,
Rethinking Attachment
We are wired to our environment Modern attachment theory points to attachment towards a primary caregiver but what if we are missing a massive attachment piece? What if we contemplated
Humanising The Digital Age
Ukraine Russian war had broken out and we felt helpless to make a difference, yet in this digital age we wanted to ensure that we could at least help. Humanising
Create Your Day
Creating Your Day the moment you wake up changes neurological pathwaysYou are that powerful!Create Your Day is a powerful technique that not only changes the brain but changes your experience of