Bring Back the Spark Challenge
Every Behaviour is Trying to Get a Need Met You may know that I counsel couples, having trained with Dr Stan Tatkin, Dr Tammy Nelson, Dr Emily Nagoski, and been
Ten Keys to Thriving
When life throws you lemons here are keys to thriving rather than just coping! Over the last 35 years I have been experimenting with how to regulate the nervous system,
I Am So Sorry
Recently I experienced a deep hurt and betrayal, something I had not experienced for a very long time. What was surprising amongst the directly experiencing the feelings of rage, hatred,
Gratitude is the Attitude
Recently I took a break and ticked off a bucket list expedition and kayaked amongst the islands of Raja Ampat in Indonesian West Papua, on the border of the Indian
Meeting in Love: A Sacred Practise for Couples
Take a moment and think of your intimate partner. Become aware of the feelings present. If your experience is wholehearted joy or a quiet stillness then your connection with each
How Beliefs Work
Our whole life experience is filtered through beliefs. Our relationships and how we respond to each other is filtered through beliefs. Beliefs change the way we see the world, ourselves,