Going to Pieces without Falling Apart
Originally I heard the term, ‘going to pieces without falling apart’ on reading the book of the same name by Buddhist Psychologist Mark Epstein in early 2000. Combining western psychology
Celebrating Love In All Its Forms
…every evolution starts and ends with your lips….. – rupi kaur Valentines Day is an invitation to celebrate love in its many forms; eros (romantic), pragma (enduring), platonic, familial (familiar,
Reclaiming the Wild Woman
‘Wild Woman’. As I tentatively tried these two words on for the first time I heard them echo through my soul. Like a new outfit, unsure whether if she would
We are all trying to get a Need met
Every behaviour has a need behind it. Our most fundamental needs in relationship are that we matter, that we are safe and stay connected. We all have needs, there is
Life Never Gives Up On You
Life Never Gives Up On Hearing Our Yearning What would it take for you to believe in magic again?Late last year I had an experience whilst travelling interstate for a
Mental Health in a time of Covid (and the Polyvagal Ladder) Podcast
Mental health has become a major casualty of the Covid pandemic that has swept across the globe and been responsible for rolling lockdowns throughout Australia restricting personal freedoms, social contact