Rethinking Attachment
We are wired to our environment Modern attachment theory points to attachment towards a primary caregiver but what if we are missing a massive attachment piece? What if we contemplated
Humanising The Digital Age
Ukraine Russian war had broken out and we felt helpless to make a difference, yet in this digital age we wanted to ensure that we could at least help. Humanising
Create Your Day
Creating Your Day the moment you wake up changes neurological pathwaysYou are that powerful!Create Your Day is a powerful technique that not only changes the brain but changes your experience of
Healthy Mind; The Basis to Change Habits Successfully
The Healthy Mind Platter is a great foundation to start the year. Get this right and the body and healthy habits will follow. New Year’s resolutions are fraught with failure,
The Key Word is Connection
DO YOU REMEMBER WHAT YOU GOT FOR CHRISTMAS LAST YEAR?Most of us cannot remember what we got for Christmas but we do remember the vibe of the gatherings, the connections made,
Connection Rituals – Keeping the Juiciness Alive in Relationships
One of the questions asked in couple therapy is what connection rituals do you have? Keeping the juiciness of intimacy alive is paramount in sustaining couples in their challenging and