Healthy Mind; The Basis to Change Habits Successfully
The Healthy Mind Platter is a great foundation to start the year. Get this right and the body and healthy habits will follow. New Year’s resolutions are fraught with failure,
The Key Word is Connection
DO YOU REMEMBER WHAT YOU GOT FOR CHRISTMAS LAST YEAR?Most of us cannot remember what we got for Christmas but we do remember the vibe of the gatherings, the connections made,
Connection Rituals – Keeping the Juiciness Alive in Relationships
One of the questions asked in couple therapy is what connection rituals do you have? Keeping the juiciness of intimacy alive is paramount in sustaining couples in their challenging and
A Story of Healing
(Trigger warning about growing up with domestic violence) For 15 years, I found myself trapped in a relentless cycle of physical and emotional abuse between my parents. I spent my
Be Strengthened By Your Ancestors (Audio visualisation)
Our invitation is to lean back into the essence of your ancestors, to be strengthened by them, to gather their support and feel their love and life flow through you.
Radical Honesty
There is this myth that not being honest supports the security in a relationship. In truth the amygdala perceives silence as a threat then turn cultivating an anxious environment around