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Healing Rage between Men and Women
Rage has many different layers that contribute to its cause: Rage can be protective or destructive, it can be an emotional indulgence or embedded in developmental trauma. Yet despite the
September 13, 2023
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Bringing Out the Best So You Get the Best
We often expect our partner to be the best but do you know how to bring out their best, so you get the best?
January 20, 2023
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Cultivating Braving the Wilderness
You are the wilderness. Braving doing it differently takes courage, internal resources and a wild heart.
December 30, 2022
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Nature Fix: More than a Walk in the Park
Forest Medicine, Eco-therapy is more than a walk in the park it changes our nervous system, blood pressure, anxiety, depression and much more.
December 6, 2022
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October 21, 2022
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The Great Undoing: The Mechanics of a Belief and How to Change them
A belief unquestioned, becomes it’s own eco-system whereby it gathers evidence to prove it is correct, which in turn creates stress. Here’s how to change them.
October 12, 2022
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