A Story of Healing
(Trigger warning about growing up with domestic violence) For 15 years, I found myself trapped in a relentless cycle of physical and emotional abuse between my parents. I spent my
Be Strengthened By Your Ancestors (Audio visualisation)
Our invitation is to lean back into the essence of your ancestors, to be strengthened by them, to gather their support and feel their love and life flow through you.
Radical Honesty
There is this myth that not being honest supports the security in a relationship. In truth the amygdala perceives silence as a threat then turn cultivating an anxious environment around
Healing Rage between Men and Women
Rage has many different layers that contribute to its cause: Rage can be protective or destructive, it can be an emotional indulgence or embedded in developmental trauma. Yet despite the
Bringing Out the Best So You Get the Best
We often expect our partner to be the best but do you know how to bring out their best, so you get the best?
Cultivating Braving the Wilderness
You are the wilderness. Braving doing it differently takes courage, internal resources and a wild heart.