Magazine
Hold Onto Your Kids
Moving from Peer Orientation to Parent Orientation As a therapist of four decades there is one issue that baffled me until recently and that is the increased rage in a
Moving from Peer Orientation to Parent Orientation As a therapist of four decades there is one issue that baffled me until recently and that is the increased rage in a
A little neuroscience hack! As we launch into everyday, and the outside world, it is important to create rituals that help you stay connected. One of those is the “Welcome
When illness enters a person’s life, it often feels like a solitary battle, a confrontation between body and disease, self and fate. Yet, what if the roots of illness extended
I remember the moment clearly. I was sitting in my car, parked just outside my apartment, staring blankly through the windshield. My mind was spinning with thoughts like a stuck
Journaling and Its Psychological Effects: How Writing Can Improve Your Mental Health (With Daily Tips) In the digital age where stress, anxiety, and emotional burnout are increasingly common, journaling offers
Have you ever caught yourself spiralling into stress over a single thought? Maybe it’s “I’m not good enough,” or “They don’t respect me.” That one belief, left unchecked, can shape
Every Behaviour is Trying to Get a Need Met You may know that I counsel couples, having trained with Dr Stan Tatkin, Dr Tammy Nelson, Dr Emily Nagoski, and been
When life throws you lemons here are keys to thriving rather than just coping! Over the last 35 years I have been experimenting with how to regulate the nervous system,
Recently I experienced a deep hurt and betrayal, something I had not experienced for a very long time. What was surprising amongst the directly experiencing the feelings of rage, hatred,
Rage has many different layers that contribute to its cause: Rage can be protective or destructive, it can be an emotional indulgence or embedded in developmental trauma. Yet despite the