If in Doubt, Hug it Out
A little neuroscience hack! As we launch into everyday, and the outside world, it is important to create rituals that help you stay connected. One of those is the “Welcome
Healing Beyond the Body: Transforming Illness Through Family Constellation Work
When illness enters a person’s life, it often feels like a solitary battle, a confrontation between body and disease, self and fate. Yet, what if the roots of illness extended
Finding Freedom Through Four Questions: My Experience with The Work of Byron Katie
I remember the moment clearly. I was sitting in my car, parked just outside my apartment, staring blankly through the windshield. My mind was spinning with thoughts like a stuck
The Neuroscience of Journalling
Journaling and Its Psychological Effects: How Writing Can Improve Your Mental Health (With Daily Tips) In the digital age where stress, anxiety, and emotional burnout are increasingly common, journaling offers
The Neuroscience of Enquiry: How 4 Questions Can Rewire Your Brain
Have you ever caught yourself spiralling into stress over a single thought? Maybe it’s “I’m not good enough,” or “They don’t respect me.” That one belief, left unchecked, can shape
Bring Back the Spark Challenge
Every Behaviour is Trying to Get a Need Met You may know that I counsel couples, having trained with Dr Stan Tatkin, Dr Tammy Nelson, Dr Emily Nagoski, and been