Reclaiming the Wild Woman
‘Wild Woman’. As I tentatively tried these two words on for the first time I heard them echo through my soul. Like a new outfit, unsure whether if she would
We are all trying to get a Need met
Every behaviour has a need behind it. Our most fundamental needs in relationship are that we matter, that we are safe and stay connected. We all have needs, there is
Life Never Gives Up On You
Life Never Gives Up On Hearing Our Yearning What would it take for you to believe in magic again?Late last year I had an experience whilst travelling interstate for a
Mental Health in a time of Covid (and the Polyvagal Ladder) Podcast
Mental health has become a major casualty of the Covid pandemic that has swept across the globe and been responsible for rolling lockdowns throughout Australia restricting personal freedoms, social contact
Ventral Vibes Project
Ventral Vibes Project Due to the enormous challenges and changes we are currently facing on a daily basis, our nervous system is overwhelmed, as we move from brain automation of
The ‘F’ Word
Feelings! We don’t like to think about them, feel them, acknowledge them, and yet they remain, and at times completely take over our experience of ourself. Some people go so