Mental Health in a time of Covid (and the Polyvagal Ladder) Podcast
Mental health has become a major casualty of the Covid pandemic that has swept across the globe and been responsible for rolling lockdowns throughout Australia restricting personal freedoms, social contact
Ventral Vibes Project
Ventral Vibes Project Due to the enormous challenges and changes we are currently facing on a daily basis, our nervous system is overwhelmed, as we move from brain automation of
The ‘F’ Word
Feelings! We don’t like to think about them, feel them, acknowledge them, and yet they remain, and at times completely take over our experience of ourself. Some people go so
‘Mental Health Wellness Tips for Quarantine’ by Eileen Feliciano
After having thirty-one sessions this week with clients where the singular focus was COVID-19 and how to cope, I decided to consolidate my advice and make a list that I
Meeting Grief: How to Support Someone & Oneself Overwhelmed by Loss
Over the last months we have seen and for many experienced devastation to homes, the loss of loved ones, wildlife, habitats and beloved communities. Such deep and overwhelming loss is
Frozen: Unfreeze Each Other
“I can only be your story about me!” One thing I have learned, as a therapist over 30 years, is that people change, but often our stories about them don’t.