News

We Belong By Sanya Minocha

  Each member of the family Each part of the puzzle All look and seem so different, so separate There is an order to the chaos. There is a reason

News

Taking Your Place

“To be nobody-but-yourself — in a world which is doing its best, night and day, to make you everybody else — means to fight the hardest battle which any human

News

Bring the Spark Back Challenge

  Relationships are like breathing – inhaling and exhaling, closeness and disconnected, receiving and giving, connection and autonomy. “We must be open enough to receive each other” Terry Real Often

News

Are You an Island or a Wave?

 Soothing Each Others Nervous System in Relationship by Brenda Sutherland   Winter is a time of regrouping, revisioning, renewing as we are asked to go inwards and assess what is

Resources

Audio, Video & Weblinks

m4A, Youtube, TEDs talks & weblinks for useful websites, exercises and other resources Leaving or Staying in a Relationship Byron Katie on how to leave peacefully or discover what is really true.

Resources

Reading Links

Meditations, Visioning, Enquiry, Exercises, Inventories – PDF & DOC links 10 Steps to Visioning Your Life by Lucia Capacchione. PDF Breathing Exercise for Women – Suzanne  An exercise for women to

News

Create Your Day

Creating Your Day the moment you wake up changes neurological pathwaysYou are that powerful!Create Your Day is a powerful technique that not only changes the brain but changes your experience of