
We Belong By Sanya Minocha
Each member of the family Each part of the puzzle All look and seem so different, so separate There is an order to the chaos. There is a reason

Each member of the family Each part of the puzzle All look and seem so different, so separate There is an order to the chaos. There is a reason

“To be nobody-but-yourself — in a world which is doing its best, night and day, to make you everybody else — means to fight the hardest battle which any human

“I want you to listen to me”, “I want you to stop talking to me like that”….sound familiar? Add your own request here that you often request. Sam and Liz

Relationships are like breathing – inhaling and exhaling, closeness and disconnected, receiving and giving, connection and autonomy. “We must be open enough to receive each other” Terry Real Often

Soothing Each Others Nervous System in Relationship by Brenda Sutherland Winter is a time of regrouping, revisioning, renewing as we are asked to go inwards and assess what is

m4A, Youtube, TEDs talks & weblinks for useful websites, exercises and other resources Leaving or Staying in a Relationship Byron Katie on how to leave peacefully or discover what is really true.

Meditations, Visioning, Enquiry, Exercises, Inventories – PDF & DOC links 10 Steps to Visioning Your Life by Lucia Capacchione. PDF Breathing Exercise for Women – Suzanne An exercise for women to

Click on Relationship Essentials to discover Stan Tatkin’s Ten Commandments for Relationships.

What Is Family Constellation? A short explanatory animation.

Creating Your Day the moment you wake up changes neurological pathwaysYou are that powerful!Create Your Day is a powerful technique that not only changes the brain but changes your experience of

The Healthy Mind Platter is a great foundation to start the year. Get this right and the body and healthy habits will follow. New Year’s resolutions are fraught with failure,

One of the questions asked in couple therapy is what connection rituals do you have? Keeping the juiciness of intimacy alive is paramount in sustaining couples in their challenging and