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Taking Your Place

“To be nobody-but-yourself — in a world which is doing its best, night and day, to make you everybody else — means to fight the hardest battle which any human

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Bring the Spark Back Challenge

  Relationships are like breathing – inhaling and exhaling, closeness and disconnected, receiving and giving, connection and autonomy. “We must be open enough to receive each other” Terry Real Often

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Are You an Island or a Wave?

 Soothing Each Others Nervous System in Relationship by Brenda Sutherland   Winter is a time of regrouping, revisioning, renewing as we are asked to go inwards and assess what is

Resources

Audio, Video & Weblinks

m4A, Youtube, TEDs talks & weblinks for useful websites, exercises and other resources Leaving or Staying in a Relationship Byron Katie on how to leave peacefully or discover what is really true.

Resources

Reading Links

Meditations, Visioning, Enquiry, Exercises, Inventories – PDF & DOC links 10 Steps to Visioning Your Life by Lucia Capacchione. PDF Breathing Exercise for Women – Suzanne  An exercise for women to

Deepening Inquiry Based Stress Reduction (The Work of Byron Katie Part II)

Time Magazine described The Work of Byron Katie as: “4 Questions to Inner Peace”. Through self enquiry into our beliefs they let go of us and what remains is the deepest truth of who you are – peace, compassion and humility. Deepening The Work of Byron Katie helps you master the finer points of the enquiry process.

Effective Communication: (Short Course)

Advanced communication skills to effectively strengthen all relationships whilst maintaining self-esteem, connectedness, ensuring both parties get their needs met.

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Rethinking Attachment

We are wired to our environment Modern attachment theory points to attachment towards a primary caregiver but what if we are missing a massive attachment piece? What if we contemplated