Reclaiming Eros
In a culture that favours and celebrates couples, how do we celebrate Valentines Day amongst a generation who are pair bonding less, how do we celebrate passion, romance, aliveness, attraction
Dealing with Change Effectively
As we watch the world rapidly changing I have been contemplating a question, one that I have been researching for about 40 years as a therapist. The question is:“How do
Hold Onto Your Kids
Moving from Peer Orientation to Parent Orientation As a therapist of four decades there is one issue that baffled me until recently and that is the increased rage in a
If in Doubt, Hug it Out
A little neuroscience hack! As we launch into everyday, and the outside world, it is important to create rituals that help you stay connected. One of those is the “Welcome
Healing Beyond the Body: Transforming Illness Through Family Constellation Work
When illness enters a person’s life, it often feels like a solitary battle, a confrontation between body and disease, self and fate. Yet, what if the roots of illness extended
Finding Freedom Through Four Questions: My Experience with The Work of Byron Katie
I remember the moment clearly. I was sitting in my car, parked just outside my apartment, staring blankly through the windshield. My mind was spinning with thoughts like a stuck