Finding Freedom Through Four Questions: My Experience with The Work of Byron Katie
I remember the moment clearly. I was sitting in my car, parked just outside my apartment, staring blankly through the windshield. My mind was spinning with thoughts like a stuck
The Neuroscience of Journalling
Journaling and Its Psychological Effects: How Writing Can Improve Your Mental Health (With Daily Tips) In the digital age where stress, anxiety, and emotional burnout are increasingly common, journaling offers
The Neuroscience of Enquiry: How 4 Questions Can Rewire Your Brain
Have you ever caught yourself spiralling into stress over a single thought? Maybe it’s “I’m not good enough,” or “They don’t respect me.” That one belief, left unchecked, can shape
Bring Back the Spark Challenge
Every Behaviour is Trying to Get a Need Met You may know that I counsel couples, having trained with Dr Stan Tatkin, Dr Tammy Nelson, Dr Emily Nagoski, and been
Ten Keys to Thriving
When life throws you lemons here are keys to thriving rather than just coping! Over the last 35 years I have been experimenting with how to regulate the nervous system,
I Am So Sorry
Recently I experienced a deep hurt and betrayal, something I had not experienced for a very long time. What was surprising amongst the directly experiencing the feelings of rage, hatred,