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Nature Fix: More than a Walk in the Park
Forest Medicine, Eco-therapy is more than a walk in the park it changes our nervous system, blood pressure, anxiety, depression and much more.
December 6, 2022
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October 21, 2022
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The Great Undoing: The Mechanics of a Belief and How to Change them
A belief unquestioned, becomes it’s own eco-system whereby it gathers evidence to prove it is correct, which in turn creates stress. Here’s how to change them.
October 12, 2022
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October 3, 2022
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Connect Before Correct
Our body is much faster than our mind! Have you ever noticed how you look for the story the other person’s body is saying to see if they are telling
September 28, 2022
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Top 10 Keys to Couples Communication
Who taught you how to be in relationship? Who modelled communication skills to you? I don’t know about you but I rarely saw my parents communicate effectively. It was either
September 14, 2022
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