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The Neuroscience of Journalling

Journaling and Its Psychological Effects: How Writing Can Improve Your Mental Health (With Daily Tips) In the digital age where stress, anxiety, and emotional burnout are increasingly common, journaling offers

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Bring Back the Spark Challenge

Every Behaviour is Trying to Get a Need Met You may know that I counsel couples, having trained with Dr Stan Tatkin, Dr Tammy Nelson, Dr Emily Nagoski, and been

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Ten Keys to Thriving

When life throws you lemons here are keys to thriving rather than just coping! Over the last 35 years I have been experimenting with how to regulate the nervous system,

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I Am So Sorry

Recently I experienced a deep hurt and betrayal, something I had not experienced for a very long time. What was surprising amongst the directly experiencing the feelings of rage, hatred,

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Gratitude is the Attitude

Recently I took a break and ticked off a bucket list expedition and kayaked amongst the islands of Raja Ampat in Indonesian West Papua, on the border of the Indian

The Mechanism of a Belief
Announcements

How Beliefs Work

Our whole life experience is filtered through beliefs. Our relationships and how we respond to each other is filtered through beliefs. Beliefs change the way we see the world, ourselves,

Resources

Audio, Video & Weblinks

m4A, Youtube, TEDs talks & weblinks for useful websites, exercises and other resources Leaving or Staying in a Relationship Byron Katie on how to leave peacefully or discover what is really true.

Resources

Reading Links

Meditations, Visioning, Enquiry, Exercises, Inventories – PDF & DOC links 10 Steps to Visioning Your Life by Lucia Capacchione. PDF Breathing Exercise for Women – Suzanne  An exercise for women to