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Nature Fix: More than a Walk in the Park
Forest Medicine, Eco-therapy is more than a walk in the park it changes our nervous system, blood pressure, anxiety, depression and much more.
Forest Medicine, Eco-therapy is more than a walk in the park it changes our nervous system, blood pressure, anxiety, depression and much more.
A belief unquestioned, becomes it’s own eco-system whereby it gathers evidence to prove it is correct, which in turn creates stress. Here’s how to change them.
Our body is much faster than our mind! Have you ever noticed how you look for the story the other person’s body is saying to see if they are telling
Who taught you how to be in relationship? Who modelled communication skills to you? I don’t know about you but I rarely saw my parents communicate effectively. It was either
LONGING  What is your heart’s deepest longing? Over the last couple of years many of us have longed to connect with friends, to have the freedom to visit them, to
Originally I heard the term, ‘going to pieces without falling apart’ on reading the book of the same name by Buddhist Psychologist Mark Epstein in early 2000. Combining western psychology
…every evolution starts and ends with your lips….. – rupi kaur Valentines Day is an invitation to celebrate love in its many forms; eros (romantic), pragma (enduring), platonic, familial (familiar,
The Diploma of Holistic Counselling course began in 2008 due to demand from students wanting to deepen their learnings gained from the Certificate of Holistic Counselling course. For all health
The Certificate in Holistic Counselling course began in 1999 to support health practitioners and students to utilize dynamic techniques for personal and professional development. This is an unique opportunity to
The Certificate in Holistic Counselling course began in 1999 to support health practitioners and students to utilize dynamic techniques for personal and professional development. This is an unique opportunity to
