Many years ago, whilst immersed in a silent retreat, in the bathroom of all places, I asked a question as my partner at the time walked past. The answer resulted
The idea that we are all connected becomes especially clear when we look at families and communities as living systems rather than just collections of individuals. Within a family, each
In a culture that favours and celebrates couples, how do we celebrate Valentines Day amongst a generation who are pair bonding less, how do we celebrate passion, romance, aliveness, attraction
As we watch the world rapidly changing I have been contemplating a question, one that I have been researching for about 40 years as a therapist. The question is:"How do
Moving from Peer Orientation to Parent Orientation As a therapist of four decades there is one issue that baffled me until recently and that is the increased rage in a
A little neuroscience hack! As we launch into everyday, and the outside world, it is important to create rituals that help you stay connected. One of those is the "Welcome
When illness enters a person’s life, it often feels like a solitary battle, a confrontation between body and disease, self and fate. Yet, what if the roots of illness extended
I remember the moment clearly. I was sitting in my car, parked just outside my apartment, staring blankly through the windshield. My mind was spinning with thoughts like a stuck
Journaling and Its Psychological Effects: How Writing Can Improve Your Mental Health (With Daily Tips) In the digital age where stress, anxiety, and emotional burnout are increasingly common, journaling offers
