in the head
Resources

The Feelings Series: Simple Exercises

No one teaches us how to be with feelings. At the moment you maybe finding yourself very discombobulated, overwhelmed, grieving and distraught. This series is aimed at guiding you through

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Resources

Soul meditation by Brenda Sutherland

This guided creative visualisation guides the listener to meet their soul in nature. The soul gives them advice, and there is an invite to ask one’s souls questions. Then, the

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Resources

Audio, Video & Weblinks

m4A, Youtube, TEDs talks & weblinks for useful websites, exercises and other resources Leaving or Staying in a Relationship Byron Katie on how to leave peacefully or discover what is really true.

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Resources

Reading Links

Meditations, Visioning, Enquiry, Exercises, Inventories – PDF & DOC links 10 Steps to Visioning Your Life by Lucia Capacchione. PDF Breathing Exercise for Women – Suzanne  An exercise for women to

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