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Bring the Spark Back Challenge

  Relationships are like breathing – inhaling and exhaling, closeness and disconnected, receiving and giving, connection and autonomy. “We must be open enough to receive each other” Terry Real Often

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Are You an Island or a Wave?

 Soothing Each Others Nervous System in Relationship by Brenda Sutherland   Winter is a time of regrouping, revisioning, renewing as we are asked to go inwards and assess what is