Food fight
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Ventral Vibes Project

Ventral Vibes Project Due to the enormous challenges and changes we are currently facing on a daily basis, our nervous system is overwhelmed, as we move from brain automation of

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The ‘F’ Word

Feelings! We don’t like to think about them, feel them, acknowledge them, and yet they remain, and at times completely take over our experience of ourself. Some people go so

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Inner Child Meditation by Brenda Sutherland

The listener is guided to meet their inner child in this creative visualisation. They are guided to become aware of their inner child, whilst developing a dialogue with them, discovering