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How Beliefs Work
Our whole life experience is filtered through beliefs. Our relationships and how we respond to each other is filtered through beliefs. Beliefs change the way we see the world, ourselves,
Our whole life experience is filtered through beliefs. Our relationships and how we respond to each other is filtered through beliefs. Beliefs change the way we see the world, ourselves,
We are wired to our environment Modern attachment theory points to attachment towards a primary caregiver but what if we are missing a massive attachment piece? What if we contemplated
Ukraine Russian war had broken out and we felt helpless to make a difference, yet in this digital age we wanted to ensure that we could at least help. Humanising
Creating Your Day the moment you wake up changes neurological pathwaysYou are that powerful!Create Your Day is a powerful technique that not only changes the brain but changes your experience of
The Healthy Mind Platter is a great foundation to start the year. Get this right and the body and healthy habits will follow. New Year’s resolutions are fraught with failure,
DO YOU REMEMBER WHAT YOU GOT FOR CHRISTMAS LAST YEAR?Most of us cannot remember what we got for Christmas but we do remember the vibe of the gatherings, the connections made,
One of the questions asked in couple therapy is what connection rituals do you have? Keeping the juiciness of intimacy alive is paramount in sustaining couples in their challenging and
(Trigger warning about growing up with domestic violence) For 15 years, I found myself trapped in a relentless cycle of physical and emotional abuse between my parents. I spent my
Our invitation is to lean back into the essence of your ancestors, to be strengthened by them, to gather their support and feel their love and life flow through you.
Have you ever caught yourself spiralling into stress over a single thought? Maybe it’s “I’m not good enough,” or “They don’t respect me.” That one belief, left unchecked, can shape
Every Behaviour is Trying to Get a Need Met You may know that I counsel couples, having trained with Dr Stan Tatkin, Dr Tammy Nelson, Dr Emily Nagoski, and been
When life throws you lemons here are keys to thriving rather than just coping! Over the last 35 years I have been experimenting with how to regulate the nervous system,