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Ten Keys to Thriving
When life throws you lemons here are keys to thriving rather than just coping! Over the last 35 years I have been experimenting with how to regulate the nervous system,
When life throws you lemons here are keys to thriving rather than just coping! Over the last 35 years I have been experimenting with how to regulate the nervous system,
Recently I experienced a deep hurt and betrayal, something I had not experienced for a very long time. What was surprising amongst the directly experiencing the feelings of rage, hatred,
Recently I took a break and ticked off a bucket list expedition and kayaked amongst the islands of Raja Ampat in Indonesian West Papua, on the border of the Indian
Take a moment and think of your intimate partner. Become aware of the feelings present. If your experience is wholehearted joy or a quiet stillness then your connection with each
Our whole life experience is filtered through beliefs. Our relationships and how we respond to each other is filtered through beliefs. Beliefs change the way we see the world, ourselves,
We are wired to our environment Modern attachment theory points to attachment towards a primary caregiver but what if we are missing a massive attachment piece? What if we contemplated
Ukraine Russian war had broken out and we felt helpless to make a difference, yet in this digital age we wanted to ensure that we could at least help. Humanising
Creating Your Day the moment you wake up changes neurological pathwaysYou are that powerful!Create Your Day is a powerful technique that not only changes the brain but changes your experience of
The Healthy Mind Platter is a great foundation to start the year. Get this right and the body and healthy habits will follow. New Year’s resolutions are fraught with failure,
A little neuroscience hack! As we launch into everyday, and the outside world, it is important to create rituals that help you stay connected. One of those is the “Welcome
When illness enters a person’s life, it often feels like a solitary battle, a confrontation between body and disease, self and fate. Yet, what if the roots of illness extended
I remember the moment clearly. I was sitting in my car, parked just outside my apartment, staring blankly through the windshield. My mind was spinning with thoughts like a stuck