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Bring the Spark Back Challenge
Relationships are like breathing – inhaling and exhaling, closeness and disconnected, receiving and giving, connection and autonomy. “We must be open enough to receive each other” Terry Real Often
Relationships are like breathing – inhaling and exhaling, closeness and disconnected, receiving and giving, connection and autonomy. “We must be open enough to receive each other” Terry Real Often
Soothing Each Others Nervous System in Relationship by Brenda Sutherland Winter is a time of regrouping, revisioning, renewing as we are asked to go inwards and assess what is
m4A, Youtube, TEDs talks & weblinks for useful websites, exercises and other resources Leaving or Staying in a Relationship Byron Katie on how to leave peacefully or discover what is really true.
Meditations, Visioning, Enquiry, Exercises, Inventories – PDF & DOC links 10 Steps to Visioning Your Life by Lucia Capacchione. PDF Breathing Exercise for Women – Suzanne An exercise for women to
Click on Relationship Essentials to discover Stan Tatkin’s Ten Commandments for Relationships.
What Is Family Constellation? A short explanatory animation.
An insight into Family Constellations Maria was distraught. For two weeks now she had been having panic attacks and didn’t know why. She was desperate for them to stop, as
A Return to Innocence by Brenda Sutherland Take a moment and think of your intimate partner. Become aware of the feelings present. If your experience is wholehearted joy or a
Let’s talk about pleasure, sexual pleasure, your sexual pleasure. Let’s explore sexual arousal, passion, erotic desire, fantasies, attraction, sexual impulses and the untamed sexual drive. “No bill of sexual rights
Creating Your Day the moment you wake up changes neurological pathwaysYou are that powerful!Create Your Day is a powerful technique that not only changes the brain but changes your experience of
The Healthy Mind Platter is a great foundation to start the year. Get this right and the body and healthy habits will follow. New Year’s resolutions are fraught with failure,
DO YOU REMEMBER WHAT YOU GOT FOR CHRISTMAS LAST YEAR?Most of us cannot remember what we got for Christmas but we do remember the vibe of the gatherings, the connections made,