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Celebrating Love In All Its Forms

…every evolution starts and ends with your lips….. – rupi kaur Valentines Day is an invitation to celebrate love in its many forms; eros (romantic), pragma (enduring), platonic, familial (familiar,

Reclaim the Wild Woman
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Reclaiming the Wild Woman

‘Wild Woman’. As I tentatively tried these two words on for the first time I heard them echo through my soul. Like a new outfit, unsure whether if she would

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We are all trying to get a Need met

Every behaviour has a need behind it.  Our most fundamental needs in relationship are that we matter, that we are safe and stay connected. We all have needs, there is

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Life Never Gives Up On You

Life Never Gives Up On Hearing Our Yearning What would it take for you to believe in magic again?Late last year I had an experience whilst travelling interstate for a

in the head
Resources

The Feelings Series: Simple Exercises

No one teaches us how to be with feelings. At the moment you maybe finding yourself very discombobulated, overwhelmed, grieving and distraught. This series is aimed at guiding you through

Food fight
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Ventral Vibes Project

Ventral Vibes Project Due to the enormous challenges and changes we are currently facing on a daily basis, our nervous system is overwhelmed, as we move from brain automation of

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The ‘F’ Word

Feelings! We don’t like to think about them, feel them, acknowledge them, and yet they remain, and at times completely take over our experience of ourself. Some people go so

Resources

Inner Child Meditation by Brenda Sutherland

The listener is guided to meet their inner child in this creative visualisation. They are guided to become aware of their inner child, whilst developing a dialogue with them, discovering

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I Am So Sorry

Recently I experienced a deep hurt and betrayal, something I had not experienced for a very long time. What was surprising amongst the directly experiencing the feelings of rage, hatred,

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Gratitude is the Attitude

Recently I took a break and ticked off a bucket list expedition and kayaked amongst the islands of Raja Ampat in Indonesian West Papua, on the border of the Indian