Over the last months we have seen and for many experienced devastation to homes, the loss of loved ones, wildlife, habitats and beloved communities. Such deep and overwhelming loss is
“I can only be your story about me!” One thing I have learned, as a therapist over 30 years, is that people change, but often our stories about them don’t.
Who Owns the Problem? Understanding who owns the problem is key in choosing how we address issues, concerns and conflicts arising. There are four basic areas of problem ownership:
Well here we are now We are all together All gathered here Like birds of a feather We sit in a circle and call it sacred Where we wait
Each member of the family Each part of the puzzle All look and seem so different, so separate There is an order to the chaos. There is a reason
“To be nobody-but-yourself — in a world which is doing its best, night and day, to make you everybody else — means to fight the hardest battle which any human
“I want you to listen to me”, “I want you to stop talking to me like that”….sound familiar? Add your own request here that you often request. Sam and Liz
Relationships are like breathing – inhaling and exhaling, closeness and disconnected, receiving and giving, connection and autonomy. “We must be open enough to receive each other” Terry Real Often
Soothing Each Others Nervous System in Relationship by Brenda Sutherland Winter is a time of regrouping, revisioning, renewing as we are asked to go inwards and assess what is
Ukraine Russian war had broken out and we felt helpless to make a difference, yet in this digital age we wanted to ensure that we could at least help. Humanising
Creating Your Day the moment you wake up changes neurological pathwaysYou are that powerful!Create Your Day is a powerful technique that not only changes the brain but changes your experience of
The Healthy Mind Platter is a great foundation to start the year. Get this right and the body and healthy habits will follow. New Year’s resolutions are fraught with failure,
