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The Key Word is Connection
DO YOU REMEMBER WHAT YOU GOT FOR CHRISTMAS LAST YEAR?Most of us cannot remember what we got for Christmas but we do remember the vibe of the gatherings, the connections made,
DO YOU REMEMBER WHAT YOU GOT FOR CHRISTMAS LAST YEAR?Most of us cannot remember what we got for Christmas but we do remember the vibe of the gatherings, the connections made,
One of the questions asked in couple therapy is what connection rituals do you have? Keeping the juiciness of intimacy alive is paramount in sustaining couples in their challenging and
(Trigger warning about growing up with domestic violence) For 15 years, I found myself trapped in a relentless cycle of physical and emotional abuse between my parents. I spent my
Our invitation is to lean back into the essence of your ancestors, to be strengthened by them, to gather their support and feel their love and life flow through you.
There is this myth that not being honest supports the security in a relationship. In truth the amygdala perceives silence as a threat then turn cultivating an anxious environment around
Rage has many different layers that contribute to its cause: Rage can be protective or destructive, it can be an emotional indulgence or embedded in developmental trauma. Yet despite the
We often expect our partner to be the best but do you know how to bring out their best, so you get the best?
You are the wilderness. Braving doing it differently takes courage, internal resources and a wild heart.
Forest Medicine, Eco-therapy is more than a walk in the park it changes our nervous system, blood pressure, anxiety, depression and much more.
Journaling and Its Psychological Effects: How Writing Can Improve Your Mental Health (With Daily Tips) In the digital age where stress, anxiety, and emotional burnout are increasingly common, journaling offers
Have you ever caught yourself spiralling into stress over a single thought? Maybe it’s “I’m not good enough,” or “They don’t respect me.” That one belief, left unchecked, can shape
Every Behaviour is Trying to Get a Need Met You may know that I counsel couples, having trained with Dr Stan Tatkin, Dr Tammy Nelson, Dr Emily Nagoski, and been